Spinach Seeds

Eat your greens, and grow them too. This cool weather superfood supplies iron, calcium, vitamin K, and a whole roster of other nutrients, antioxidants, and anti-inflammatory compounds. But while Popeye was definitely onto something, you won't want your spinach from a can (or anywhere but your own garden) after you've grown and harvested any one of the beautiful heirloom varieties available here!

• 7 spinach seed varieties
• Packed with vitamins and necessary nutrients
• Great for microgreens and container gardens
• A favorite in many recipes

Found on plates around the world, spinach has been a garden favorite in the United States since the early 19th century, when it was brought over from Europe. This champion green can be added to just about anything from salad to pizza and most dishes in between, and it's even healthier cooked than it is raw. Because spinach begins losing nutrients quickly in refrigeration, the best way to get the full benefits is to grow it yourself. Freeze it while it's fresh, and enjoy it even in the heat of summer.

To grow your own spinach, direct sow seed in loose, rich soil as soon as the ground thaws in spring. Plant again every ten days or so until the weather begins to warm for spinach all spring. In moderate climates, a second round of spinach can be planted in late summer or early fall, and plants can be raised in cold frames well into the winter. For cooler climes, try extending the spring harvest by sowing in the shade of taller plants such as Eden Brothers' Blue Lake FM1K Bean Seeds or any one of Eden Brothers' corn varieties. Grow alongside celery or leeks to deter flying pests, or add a little color to your vegetable plot with nasturtiums to repel beetles and distract aphids that might feed on your spinach crop. Avoid overcrowding the plants, and mulch around the roots to smother weeds.

Spinach leaves can be harvested in as little as six weeks. Cut or pick leaves from the outer ring inward for cut-and-come-again, or cut the whole plant off at the base. Young, tender leaves are great in salads, while older leaves can be best used in soups, sautes, and stir-fries. Add spinach to a dish or two, or make yourself a spinach smorgasbord on May 26th for National Spinach Day. Choose from flat or curly-leaved varieties, and for a taste of the classics give Eden Brothers' All American Selections-winning Bloomsdale Long Standing Spinach Seeds a try!

For more information about planting, growing, and caring for spinach seed, see the Spinach Seeds Planting Guide.